Feeling overwhelmed by anxiety? You're not alone. This 8-week Cognitive Behavioral Therapy (CBT) skills group is designed to help college students take control of their thoughts and emotions with practical, evidence-based strategies.

What You’ll Gain:

✔ Develop healthier thinking patterns
✔ Manage anxious thoughts and reduce worry
✔ Build confidence in handling everyday stress
✔ Gain support from a small, understanding group of fellow students

Group Details:

📅 Dates: March 12, 2025 – April 30, 2025
🕔 Time: Every Wednesday, 5:00 PM – 6:30 PM CST
💻 Location: Virtual (join from anywhere in Illinois!)
💳 Payment: In-network with major insurance plans, including BlueCross BlueShield PPO, UnitedHealthcare, Cigna, and Aetna